Breakups, divorce, and heartbreaks are similar and can hurt someone’s feelings very badly. It not only destroyed someone’s dream but also hurt their emotions and trust to a great extent.
Hence, accepting breakups and divorces is often challenging and is not everyone’s cup of tea. According to studies, almost 35% of suicides at youth age occur mainly due to breakups and heartbreaks. Sometimes it is also difficult for mature people to handle.
Everyone has his own strategy to handle such heartbreaks. Some people focus on hobbies, some people move into another relationship and others try different ideas to get rid of the difficult situation. Here we suggest 8 proven tips that will help you to deal with breakups and divorce.
8 Proven Tips To Accept Breakups, Divorce, And Heartbreaks:
Many relationship coaches will suggest you visit a counselor while dealing with breakups, divorce, and heartbreaks as they can understand your problem and suggest the best possible way to deal with it.
We suggest you try these 8 tips before you visit any psychiatrist or counselor, maybe the following tips cure your problems at home.
Recognize The Signs In The Beginning:
The process of accepting breakups must start when you realize the relationship with your partner is falling. Frequent denial of your proposals, arguments, blaming, and lack of intimacy are some signs that your partner wants to move on from the relationship.
You must recognize that the relationship has ended with your partner and try to move forward. If you deny it from accepting it, it may save you from emotional pain for a small moment but being far from reality won’t let you move forward in life.
When you acknowledge signs such as communication breakdown, repetition of unresolved conflicts, lack of trust, and emotional and physical distance as a sign of potential breakup or divorce, it’ll prepare you mentally to move on from the relationship.
Grieving A Loss:
Ending any relationship and heartbreak is often equal to handling a huge loss. According to Kübler-Ross’s model of grief, the five stages of grief include denial, anger, bargaining, depression, and acceptance which is also applicable while dealing with breakup and heartbreak.
Understanding the stage of these processes in which you belong, will help you to soothe your emotional pain to a large extent. Also, according to Megan Bruneau, grief after a breakup or divorce is a natural process as you not only lose that person but also the dream you had with that person.
You must ensure that you feel the emotions of sadness and anger after the heartbreak without suppressing them. Once you feel those emotions and deal with them, you’ll be ready to start a new chapter in your life.
Focus On Self Care:
Once you have accepted your breakup or divorce, you must focus on your self-care to deal with the heartbreak. During this time, most people neglect their physical and mental health by different harmful addictions, such as smoking, drinking, drugs, etc.
Engaging in self-care during this difficult moment will help you regain confidence and find the right balance in your life. By embracing physical exercise and hobbies, you can reduce your stress, depression, and anxiety and shift your focus toward a different direction than heartbreak.
Also, activities like meditation, drawing, writing, or other creative activities will allow you to process your thoughts and execute them in a healthy manner. Spending time with family and friends will also help you to feel positive and get rid of loneliness after a divorce.
By adopting self-care you might rediscover yourself which you haven’t found before. Rediscovering yourself will make you a stronger and logical person in your life.
Create Boundaries:
Once you decide to move on from the relationship, you need to maintain a clear boundary with your ex-partner. Setting up a boundary will limit your communication and feelings for your ex which is beneficial for detaching from the past and healing as soon as possible.
Many studies conducted around the world have already proved that constant communication with ex delays and hinders emotional recovery after a breakup. Avoiding looking at your ex secretly on social media and thinking about that person will definitely help you move on faster than usual.
Prioritize Personal Growth:
A breakup, divorce, or similar type of heartbreak creates a sense of doubt among individuals. However, it’s natural to have some issues and mistakes from both partners in case of breakup or divorce, you must not stuck in self-blame and underconfidence.
Instead, you must analyze the relationship, understand your mistakes, and your opportunity to grow. A broken relationship can reflect your personality and weakness which no other activities can do better. Hence use the difficult situation as an opportunity for growth rather than regretting.
If you focus on your personal growth, it helps you to strengthen your mind and reputation and move forward in your life. The sooner you accept a new beginning in your life, you’ll get rid of those emotional obstacles that prevent you from being happy.
Allow Time To Heal:
If the heartbreak is the result of sudden arguments or outbursts of feelings, then it might hurt someone badly compared to those who have experienced the breakup process in a relationship for a long time.
In such a scenario, you must give yourself time and space to heal. Most people rush into a new relationship just after a breakup or divorce. As a result, the new relationship isn’t successful as that person carries emotional baggage from the previous relationship into the new relationship.
If the healing process takes longer time than expected, don’t be upset. Sometimes it takes a long time but later the feelings for your ex will fade up and you’ll be ready to start a new journey.
Analyze The Relationship:
It is worth remembering that not every relationship is suitable for everyone. When a relationship is over, most of us over-romanticize it and overlook the issues. If you look at the relationship carefully and understand those issues, maybe you’ll agree that the relationship ends in a good cause.
If a person analyzes the relationship with a balanced approach, considering all pros and cons, is most likely to overcome the heartbreak easier than others. A relationship ends permanently when the cons dominate the pros. Thus, self-reflection is very important while analyzing the situation.
If you ask yourself questions such as “Were my emotional and physical needs being met?” or “Was my partner compatible with me?” and analyze the answers, you may find that your relationship was never sustainable and breakup was the only real outcome to the relationship.
Embrace New Beginning:
Most people become demoralized and depression grabs them after a breakup or divorce. While it is natural to feel lost at that moment, being a mature person, you need to be optimistic and find the opportunity to be a better and more successful person in the future.
Many people pursue their time and effort on new hobbies, physical activities, and other aspects to divert their minds after a breakup. Most of them figured out their strength, interests, and opportunities during that time which influenced their growth to a large extent.
By applying these 8 tips, you can accept the breakup, divorce, or heartbreak comparatively easier than others. If you still cannot overcome the emotional pain, then you might need to consult a counselor or psychiatrist and ask for their suggestion.
Also Read: 9 Tips To Move Forward In A Relationship After Being Cheated
Also Read: 7 Reasons Why Breakups And Divorce Are Very Painful
